It is understandable to desire to know why your spouse cheated, but there is rarely a straightforward explanation for why someone commits infidelity. It can be a sign of other issues in your marriage, it might be connected to something from your partner’s history, or it might have nothing to do with you or your marriage at all. Whatever the reason, you’ll have a lot of difficult emotions to sort through and a lot to consider as you decide how to proceed.

Having your partner betray you can make you angry. Your initial reaction in a fit of rage might be to humiliate your partner in front of friends (or worse, on social media) or consider having an affair yourself in order to seek revenge. These kinds of activities could provide you with a momentary rush of pleasure, but in the long run, they could be detrimental to your well-being since they prevent you from focusing on your own or your partner’s healing and moving on.

Once the initial shock has passed, try your best to eat healthy foods, stay on a schedule, sleep regularly, exercise daily, drink plenty of water, and, yes, tend to your pleasure. Don’t attempt to deal with infidelity on your own. Before you decide whether or not to dissolve your marriage, it is advisable to speak with a couple’s counselor who will be impartial and who can help you understand what specifically occurred. The good news is that your marriage may possibly be saved. Just keep hope!



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